Tag Archives: happiness

Believe you are an exception

I often work with people who don’t believe in themselves. It is partly my job to help them see the best of their abilities and recognize their strengths, as well as improve on their weaknesses. One of the most common sentences I hear is “But, I have a friend and she was not able to do this or that” or “My friends say it is impossible to achieve this” or “No one I know has ever accomplished this” and etc. You get my point. It is a statement after statement about why he or she cannot do something and it is based purely on what others around them are doing or not doing. It is important to hear people’s stories and points of view/opinions, but that does not mean you should directly apply them to your situation in life. Believe you are an exception! Just because something did not work for someone, it doesn’t mean that it will not work for you. If someone tries to tell you that your dreams or goals are unrealistic, that is fine. Everyone is entitled to an opinion. Respect it but don’t accept it to be your truth and reality. Give it your best shot and if it doesn’t work then learn from the experience, apply it for next time, and do better. As Maya Angelou said “When you know better, you do better.”

Your thoughts today will ultimately create your future. Be careful about you allow yourself to think and dream about. Protect your thoughts from self doubt, lack of confidence, and negative remarks from others. It is okay to listen to people, but do not let those negative thoughts or actions get inside of you. Keep guard of your sacred place where your dreams and goals live and flourish. You have the power of what you let inside. Dream as big as you wish and always stay positive. Affirmation is half the work of getting to where you want to be; therefore, being positive and believing in yourself is vital to your future success, whatever that success looks like to you. So, go on and start dreaming!

I am curious to know, what is success to you? Please share.

How bad do you want it?

What do you do in your free time? Specifically that time before and after work? Do you come home and watch tv? Or maybe go meet friends for dinner or coffee every night? Do you wake up late with just enough time to make it to work?

Take some time and review how you spend your mornings and evenings and other times that you are not at work.

Now, I want you to think about your goals and dreams for the future. What are you doing in your free time to get you closer to those goals and dreams? During your regular work schedule you should be focusing on your work at hand so you can do your job well and be successful in your company; thus, you need to make time when you are not at work to pursue your other personal goals. And, maybe your goals include getting promoted within the same company or to improve in your career, in which case doing your regular 9-5 work will help but there is more work to be done. Even if you are looking to get promoted within the same company, there are still plenty of things you can do to aid that process before and after work. For example, reading related materials or writing about related topics will benefit you in your learning and it can build your expertise in front of management and stakeholders of the company. Attending networking events or educational seminars after work or on weekends can also benefit you in your particular field or any field for that matter. Networking goes a long way. You can read more about networking in my previous post here: Don’t network, build relationships! See what goes on in your industry, are there workshops or conferences coming up that might be beneficial for your learning and exposure? Are there committees, associations, or memberships you can join to gain more insights and expertise in your area?

Waking up early and exercising or meditating will help you start your day on a positive note and starting your day with any sort of exercise will give you energy for the whole day. I will not go into the abundance of benefits that morning exercise, meditation, yoga, or any physical activity can bring to your life, but if you want to learn more, you can check out this article here: http://www.huffingtonpost.com/2014/09/15/morning-workout-benefits_n_1900889.html

Now, let’s say, you are not planning on staying within your current role or company , but instead looking to venture out on your own or join a new company. Similar rules will apply in terms of attending workshops, networking events, and reading related materials as stated above; however, you have to be even more proactive. If you are looking to start a business on your own, then you need to work on your business plan, understand the market, do the research, and potentially look for investors. When starting a business, you need to be an expert in your business and surround yourself with people who will help you get there. Thus, spending time with potential partners, clients and other stakeholders is important. In this case, you need to build relationships with people. People do business with others they like and trust. In order for someone to like you and trust they need to know you and spend time with you.

If you are looking to move to another company, then you should meet colleagues in that particular industry or company, network with them, learn more about the companies you are interested in. Do your homework, understand the culture of the company and what value you can bring to your next employer. Companies hire people to cut cost or increase revenue. Can you do one or both? Do you need to get further education to get that next role? Do you need a certification or a particular set of skills that you have yet to develop? Do you need to be exposed to certain business environments? You should start thinking about these things and work towards making the next move. Here is a helpful article about changing careers to help you explore this topic further: https://www.themuse.com/advice/8-steps-to-an-utterly-successful-career-change

To conclude, what you do in your free time is vital to your future success. If you spend your evenings attached to the TV or sitting in a coffee shop with friends talking about miscellaneous topics, you will not achieve desired results. If you wake up in the morning with just enough time to make it work and don’t make time to exercise and prepare for the day you will not be as focused or energized. The only question remains is ” How bad do you want to achieve your goals?” It comes to down to discipline, determination, and persistence.

If you need any assistance or would like to discuss the topic further, feel free to reach out! I am happy to help!


Don’t network, build relationships!

How often do you hear the word ‘networking’? Often enough I am sure. How do you feel about networking? What does networking mean to you?

I am huge fan of networking, but I feel networking has lost its value in a sense that many people don’t know how to network or evolve their networking skills accordingly. So I would like to change the idea of “networking” to “building relationships”. In today’s tough job market, anywhere in the world, one needs to go beyond the basic networking. Have you ever come across people who just simply start a conversation by giving you their business card at an event? Or they introduce themselves as their job role? I don’t recommend networking in this manner for 2 reasons (although there are more):

  1. First impressions matter. And, unless you are Steve Jobs, the chances are people will not be impressed with your business card or job title. Typically, at such events, there are plenty of people with fancy title who work for great companies. How will you stand out?
  2. You eliminate the social aspect of the conversation when you bring business as the first discussion topic. It makes it harder to get social and personal when someone starts with such an introduction. It’s a turnoff.

Instead, try introducing yourself as you would to anyone you meet. Why do people get so formal and business-like just because they are at a professional event? We are all still human and we enjoy a light conversation about something besides work. You are more likely to connect with people if you are not there to simply get their business card. Most often, people will not respond to you or stay in touch with you if you approach them in this manner. You would be surprised how often I meet people who ask me to get them a job or ask me for a career advice before they even tell me their name.

Connect with people on a social level. Talk about the food at the event, talk about the weather, talk about anything else, but don’t start with your work unless it is initiated by the other person (and even then keep it short and try to connect on a more personal level). Make sure people remember you and excited to stay in touch with you after the event. How can you do that if you are just a business card? Connect on a personal level whenever appropriate and stand out from the dozens of people that person might meet that day.

People don’t refer people and definitely don’t do business with people unless they know them, like them, and trust them. In order for someone to know,like, and trust you you must build a relationship with them. Meeting them at a networking event is only a small step in that direction. The biggest task comes after the event and that is called a ‘follow up’. That is you staying in touch and asking this person out for a coffee or a lunch to catch up and ultimately build a relationship with them. And, it doesn’t stop there. You want to stay in touch with them and keep them in your network from that point on. I know we are all very busy and it is hard to find time to build relationships but it is necessary. Here are a few tips on how to stay in touch with people:

  • Send holiday cards/call people/congratulate on big events, etc.
  • Organize dinners/host dinners at your house and bring together a small group of people
  • If you are traveling and you know someone in a city where you will be, reach out to them and schedule a coffee while you are in town
  • Catch up with people over coffee as often as you can
  • Stay in touch on social media and share updates on your industry/work
  • Pick up the phone and catch up that way whenever appropriate, share news from your end
  • Refer others to do business with people you know. This is very powerful as giving is a huge part of one’s success in the long run
  • Give, give, give whenever you can. You get what you give.

The goal here is to stay in touch and remain on people’s minds. I guarantee that if you put your efforts into building relationships with people you are more likely to find success and make great new friends than just doing basic networking at an event and keeping the relationships strictly limited to office email/phone.

So, put down your business cards and go connect as humans!

Get out of your own way!

If you didn’t have any obstacles in your career/life, what would you want to be doing?

This is the question I pose with many of my students/clients who are unsure of their next career move. You would be surprised how many people get stuck on that question. Not because they don’t know what they want (in some cases this is true but not all), but because most plan to pursue a career path that they have been on because it makes sense. Many people think they should keep going in their particular field of work because they have been in this field/role for many years and it makes sense to keep going. But, why? If you enjoy the career that you are in, then perfect. Keep going. However, many people don’t enjoy their jobs (as per many researches and studies that have been done on this topic), so how come we don’t stop and ask ourselves this question? For many that I speak with, they don’t event put that as an option, it often gets left behind as a dream they will never achieve. Why not? I understand that are many uncertainties that comes with such change. Maybe one doesn’t the necessary qualifications or background. Or maybe it will take longer for one to change careers vs staying in the comfortable one he or she has now. There is a possibility of demotion or salary cut as well. All of these are trade offs that one must consider when changing careers, absolutely. Nonetheless, what would you be willing to trade off to pursue your true passion instead being in a job you don’t enjoy? Why don’t we just get out of our own way and go for what we really love doing? I believe we are our biggest obstacles to success and we need to get on our own side instead of being the blocker. I don’t mean you should quit your day job and go for a pursue a start up company (or do! depending on your situation, of course), but what I mean is start taking small steps towards what it is that you really want to in this life. If you are missing qualifications, then maybe look into getting those; if you are missing experience, then get experience in that field (volunteer if needed). Do what you need to do but just start!

Don’t limit yourself because you feel you should stay in a particular field just because you have been in this field for many years. I understand that there responsibilities that all of us have; however, changing careers and pursuing your passion doesn’t necessarily mean a pay cut or a struggle. Often enough you are able to use your past experiences/education and transferable skills in your dream career. I don’t know about you, but I have never met anyone who regretted pursuing their passion. However, I meet plenty of people who regret staying in a job they don’t enjoy for longer than they should have.



The magic of lists

I am a huge fan of lists. I have lists for daily tasks, short term and long term goals, list of ways to continue my education, list of dreams, etc. Benefits of creating lists:

  • declutter your mind-you put it all on paper and out of your mind
  • help you stay organized
  • make you more productive
  • keep you accountable
  • rewarding-feels great when you cross off things off your list and you want to keep doing it
  • reduce stress and anxiety-you don’t have to worry about forgetting to do something
  • help you plan and reach your goals
  • keep you motivated-you are more likely to do something if you write it down (writing it down is half the work)
  • keep you motivated to keep achieving and accomplishing your goals

The more busy we get at work or in life, the harder it is to stay organized. Lists help you stay on track with your daily activities, as well as help you create a vision for your future by writing down short and long term goals. The key with short and long term goals and dreams is to keep looking at them every day/week which works best. Keep reminding yourself of your ultimate goals and your destination.

If you are not using lists, give it a try now. Start with list of things to do for the day, the week, and the month. Write down your long term goals and keep them somewhere where you can always see them (on a fridge or your desk for example). I guarantee you will find it useful and you will be more successful as a result.

Recommended book: Listful Thinking by Paula Rizzo.

Have you hit a plateau in your career?

Have you hit a plateau in your career? Has your job become something you can do without thinking? Are you losing motivation as a result? If you answered yes to any of these questions, then it is time to think about how to make a necessary move to progress your career. Explore where you want your next move to be. Consider the following questions:

Is it a higher level role within your company that you wish to move to?

Have you expressed interest to management in your company?
Do you want to move to another company? (hint: use your network)
Does a new role require a certification or another relevant degree or experience?
Will your current skills/job role be relevant in the next 5, 10 years?
Is there a professional development program within your current company that you can join?
Does your company offer scholarships for any MBA or other professional programs which might be beneficial for your career progression?
Have you attended any conferences or seminars lately related to your industry?

It is never too late to progress your career, but you have to be very open with yourself about where you are professionally and where you want to go, and what you need to acquire to get there. Understand your valuable skills and how you can leverage them in your career progression. Use your network and friends. Start today!

Feel free to reach out for any guidance.
Check out a great article about how to stay ahead of the crowd by future proofing your career:

What’s your legacy?

We are so busy living our lives, we often forget to stop and ask ourselves: What is the legacy I want to leave behind? What do I want people to remember about me?  These are questions we should ask ourselves from time to time. The more we check in with ourselves, the more in touch we will be with our goals and the ultimate legacy we wish to leave behind. Look at the big picture. Don’t let small challenges along the way stop you from achieving your ultimate dream. I see many people taking jobs purely because it pays well, even when it has nothing to do with their life goals. If possible, it might be better to take a job with a smaller paycheck but higher future rewards, especially if this job will aid you in living out your legacy. If you are going for a job purely for financial gain, you are likely to end up stressed and unhappy, because money tends to take your focus off the really important goals in your life. Don’t go after the money, go after your dreams and life goals. Money will come and I truly believe that. The more you put out in this world from a pure heart and positive intentions, the more you will get back. I know many people who are very wealthy and they are extremely miserable because money took over their lives and they lost touch with what is important-such as family, health, and overall well being-and now they are wondering how to make things right again. Don’t fall into that trap. You cannot take money with you; instead, think of what you will leave behind for others to remember you by.

What is your legacy?

4 Things To Do Before the New Year

As the New Year approaches, I can’t help but review what the last year brought and excited about what is going to come next. I am not a fan of New Year Resolutions because I believe we should make resolutions throughout the year, short and long term, and check them off accordingly. I believe we should continuously make small steps each day/week towards improving ourselves and crossing off items from our to-do lists and goals. Start small and never give up and eventually you will achieve your goals. Nonetheless, if you have not practiced this yet, then a New Year is a great time to start!
There are 4 things that I would recommend thinking about as you are enter the New Year this weekend.
  • Be grateful. Whatever 2015 brought for you, good and bad, just be grateful for it all, because it is all pushing you towards the life you are meant to live. You grew from those experiences and today you are stronger as a result.
  • Reflect. Review your year and reflect on what went right, what went wrong, and implement accordingly for the next year. Reflect on the successes and mistakes equally (positively).
  • Write a list. Write a list of goals (short and long term) that you wish to accomplish in the next year. Update your life plan accordingly. Prepare for what is ahead and think positive.
  • Send out some New Year wishes to family, friends, and your overall network.

What are you big plans for the new year? Share them in the comments.

Is it really worth it?

Often, we hear of young adults (as early as in their mid 30’s) who die from heart attacks due to work stress, money problems, societal expectations aka from keeping up with the rat race. Now, I understand that sometimes life happens and you wake up and realize that this is happening, without really understanding how you got here. But, there is always time to make necessary changes. Is it preventable? Absolutely. It starts with planning: planning your life!

Many people fail to stop and think about how they want to live their lives. They fail to understand themselves on a deeper level. They just go with the flow of the society or what culture expects of them. According to many societies, the idea of a successful life is to obtain education, get married, have kids, have a career, get paid well, buy a house and other life necessities/luxuries, etc. So, we just check these things off as we move along through life until one day we wake up and we are 60 years old and we realize that most things that took our years from us don’t matter at this point. Many of us take on jobs we don’t enjoy only because it pays well or because a certain position is prestigious to hold. We aim to earn more money so we can keep up with the society and buy things we don’t need just to impress others.

Life is already too short and natural causes will take us away at some point anyway, so it should be unacceptable for us to bring death onto ourselves by working and stressing ourselves to death! We basically volunteer for death to visit us earlier.

Here are some things you can do to ensure you don’t end up waking up and realizing you are miserable, tired, and your health is failing you:

  • stop and think about what you want out of life. if that means you need to take a vacation alone and spend some time figuring things out, then do it. Everything else can wait. What is important to you in your life, is it money or being happy or living a simple life? Be honest with yourself. What kind of life do you envision for yourself and what will it take to get there? (hint: being rich or wealthy is probably not a healthy life goal, focus on the deeper goals, legacy and how you want to be remembered, etc.)
  • write down your goals and a plan on how you will accomplish them. Check this list on daily or weekly basis to stay on track with your life plan and stay motivated. This will help you avoid burn out and stress because you will take it one step at at time/one day at a time and you will see progress.
  • wake up grateful each day and be thankful for another day on Earth. Gratitude alone will make you happy.
  • meditate and use relaxation techniques daily. Take on yoga and other exercises. This will help you stay on your life plan and help clear your mind of daily cluster of worries and to-do’s. Be mindful of everything and everyone around you. There are plenty of apps that can help you do just that. Make time for this!
  • Check in with yourself from time time and assess where you are and how you are feeling. Did you go off your path? Do you need to make some adjustments in your life? Do you need to move to another location to live the life you want?
Most importantly, maintain happiness and peace. If you are not doing this in your life, then you are doing it wrong. Revisit your plan and adjust accordingly. Do you need more time off? Do you need to spend more time with those you love or relaxing? Nothing is worth sacrificing family or health for.

Don’t wait until you get sick to realize how short and precious life is, and don’t wait until old age to realize you did not live the life you actually hoped for. Take action today!
Life can be really simple if we want it to. It all boils down to one question, do you want to live life the way you want to or do you want society and cultural expectations to dictate the way you live your life?

The best is yet to come

Do you ever stop and feel that you are right where you are supposed to be in life? Do you ever look back and recognize that all of your experiences and people you came across led you directly into the life you have always imagined? If you are doing your best and you are living with pure intentions, then it is likely that this happens to you. Often times everything that happens to us only leads us to the life we are meant for. You may not realize how going through rough patches in your life pushes you in the right direction, but you will soon realize that you had to experience those bad moments and let go of some people (or whatever your case may be) because the universe is pushing you in the direction of your goals without you even realizing it. It might not occur to you in a week, a month, or even a year down the road, but eventually you will look back and realize that all that has happened to you was simply to put you on the right path or push you harder towards the life that you want. That being said, what you imagine your life to be becomes crucial. What you think in your mind will eventually come true, so take care of your thoughts. Stay positive, imagine greatness, happiness, success, or whatever it is that you wish for. Your imagination is the preview of the life to come, so be creative, be enthusiastic and positive, think the impossible and magic will happen. Don’t let negative people or thoughts enter your mind. Life is too short to be anything but happy.